As a licensed clinical psychologist with many years of experience, I've observed a troubling phenomenon. Many of my clients enter treatment because they are feeling depressed and anxious. They may be able to function in their day to day life, but they are struggling--they feel down, sad, nervous, and have low levels of energy. Naturally, many of these same clients are reluctant to try taking antidepressant or anti-anxiety medications because of concerns regarding the side effects they may experience. Typically, in these situations, the conversation goes something like this: Me: So you don't want to take medications, I can understand that. Have you considered trying regular exercise? There are many studies that suggest that exercise can reduce depressive and anxious symptoms as well as psychiatric medications. Client: Yes, I have been meaning to start exercising for a while. I really should start doing that, especially if it makes me feel better emotionally. Me:
Psychotherapy and exercise: the synergistic effect